SRMAMAS

Benefits of Self-Care for Mums

Posted by Clarissa Yates on

Benefits of Self-Care for Mums

For mums, it’s so easy to neglect their own need for downtime But many mums out there have almost no choice at all Here are some of the reasons why it’s so important...   It relieves overall stress When you’re stressed, it’s more than likely that your family members will be stressed as well. Stress can stem from a lot of things for Mums depending on the habits of each family member. A toddler who cries all the time can be both physically and mentally frustrating, while teenagers will most likely be hormonal and an overall pain especially when they’re at their most...

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Understanding Postnatal Depression

Posted by Clarissa Yates on

Understanding Postnatal Depression

Postnatal Depression Causes PND can be caused by several internal and external factors. It can start from yourself, your family, your friends, and even non-material things. Women with a history of any kind of depression have higher risks of experiencing it. Having relatives or ancestors who has postnatal depression records is another risk. PND is commonly caused by birth-related triggers such as the following: premature birth of the baby other baby health problems physical problems with the baby you were not expecting a child at all   PND isn’t triggered just by giving birth, and it can be triggered by...

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